Tea is one hot beverage which is very much enjoyed in the Asian countries,especially in India. We are sure if you are an Indian, there must be someone in your family or friend circle who drinks this beverage. Well, a lot of Tealovers must be reading this blog but does anyone know why i am highlighting “Tea” so much? Today this very refreshing and new blog is all about How it can harm you? or What all side effects are associated with it?
The panel of ” www.beatyourneed.com ” took an initiative, they did a proper research on this topic and is now presenting you this article.
Side effects of drinking tea :
5 Tea may become a root cause for dehydration in your body.
To be very specific, normal consumption of this drink is not going to harm you. Anything in excess will not be accepted by your body, same goes with this beverage. The milk in it has got nothing to do with dehydration but, this drink in itself has caffeine present in it and caffeine encourages dehydration in the body.
4 Tea promotes Addiction.
A very serious and bad side effect of drinking tea on a regular basis is that it provokes you to get addicted with teadrinks. Yes thats true, according to a research done in USA it states that the amount of caffeine present in one cup can make an individual get addicted. People who consume this beverage daily, feels very uncomfortable when Tea is not consumed on any particular day.
3 Stomach Bloating.
A recent study concluded after an experiment that excessive amount of tea can make your stomach bloated. The research team made 200 people drink excessive amount of tea and more 200 people were allowed to drink any other beverage except tea. Tealovers were affected more by this experiment almost 86% of Tealovers sensed stomach bloating. The experiment did not kept the consumers as constant Age,Gender would have made a difference in the result.
2 Tea does not help with stress and anxiety.
It has been witnessed that a lot of people used beverages like Coffee and Tea whenever they are stressed or when they do not feel good from within. It is not a stress reliever drink it is just a myth which has been spread over decades. Tea;as well as coffee are few drinks or beverages which aggravates stress and anxiety in any individual. It should not be preferred whenever you feel stressed as this is not going to help you it will only worsen the condition for you.
1 Tea can be a reason for nutrients deficiency in your body.
You read that right! as far as the research reveals it has high caffeine in it. When it is mixed with milk the solution can hinder the absorbing property of several nutrients in your body. Foreign culture does not support this drink made with milk and the reason is explained above. Excessive consumption will lead to vital nutrients deficiency. Main nutrients which are not absorbed after it’s consumption are Zinc and Iron.
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